Fight asthma with yoga

Do these moves to breathe easy.

Dhanurasana (bow pose): Lie on your stomach. Keeping your arms at the sides, bend your knees and hold your ankles. Push your feet away from the head and raise your upper body as shown. Hold for a few seconds, breathing normally. Exhale as you lower your body. Do this posture 3 times.

Moordhasana (crown pose): Sit on your knees and tuck your toes in. Keep your head down on the mat; remember your thighs should be straight. Interlock your fingers and stretch your arms over the head. As you stretch your arms, exhale completely. Hold for 30 seconds.

Power breathing: Sit on your heels in vajrasana. Stretch your arms straight in front of you with the palms facing forward. Inhale deeply and stretch your arms backwards and expand your lungs by pulling your head back. Exhale and bring your arms to the starting position. Repeat 5 times.

Kandharasana (shoulder pose): Lie on your back with your arms by the sides and palms facing down. Bend your legs and position them at should-width. Press your palms down and slowly raise your hips. Hold this position for 30 seconds, breathing normally. Slowly lower your hips to the ground.

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